Sports Basement

Mt. Diablo cycling intervals

This series of 10 interval workouts is designed to improve sustainable power and increase power at threshold. The workouts are open to all ability levels, but being familiar with basic bike handling skills and being self-sufficient during the workout is a must. All rides begin at 6:30pm. Please arrive early to get your gear and bike ready. Email USAT/USAC Certified Coach Paul Kinney at paul@kinneymultisport.com for additional details.

Basement Pilates

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Bring your own mat.

Hydrostatic Body Fat Testing

If you've been working hard, eating properly, doing your resistance training, and getting your cardio workouts in, expect to see results -- results you won't see on the bathroom scale! Body Fat Test offers hydrostatic body composition analysis, the best body fat testing available. The initial test costs $49; retests are $39. Bring a swimsuit and towel. Reserve your time now by pre-registering in person at Sports Basement Walnut Creek starting in late May. If you have any questions, call Body Fat Test at 916-730-6934. Feel free to bring a friend!

Sunday Morning Hike

Yep, you heard right! Starting in May, we'll be hosting Sunday morning hikes, starting at 8am. We'll be hiking on the last three Sundays of each month until the end of summer. Each hike is different and all are family-friendly. So whether you're looking for a challenge or just to get out with the kids, we have something for you! For the month of May we'll be visiting Shell Ridge/Briones Mt. Diablo Regional Trail, Castle Rock/Shell Ridge Loop Trail, & Mt. Diablo’s Waterfall Loop Trail. Email Katie at cschneider@sportsbasement.com to sign up and learn more about each hike.

Basement Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in the shoe department at 6:15pm. The run starts at 6:30pm.

Basement Pilates

Get out of the office and into the Basement for lunchtime Pilates. Tone your abs, work those glutes, and jump-start your fitness plan! Bring your own mat.

Basement Pilates

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Bring your own mat.

Sunday Morning Hike

Yep, you heard right! Starting in May, we'll be hosting Sunday morning hikes, starting at 8am. We'll be hiking on the last three Sundays of each month until the end of summer. Each hike is different and all are family-friendly. So whether you're looking for a challenge or just to get out with the kids, we have something for you! For the month of May we'll be visiting Shell Ridge/Briones Mt. Diablo Regional Trail, Castle Rock/Shell Ridge Loop Trail, & Mt. Diablo’s Waterfall Loop Trail. Email Katie at cschneider@sportsbasement.com to sign up and learn more about each hike.

Basement Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in the shoe department at 6:15pm. The run starts at 6:30pm.

Basement Pilates

Get out of the office and into the Basement for lunchtime Pilates. Tone your abs, work those glutes, and jump-start your fitness plan! Bring your own mat.