Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

Zumba Class

Zumba is a fusion of Latin and international music and dance themes that creates an exciting and fun fitness program. This free class is a mixture of body sculpting movements and easy to follow dance steps for all ages and abilities. RSVP to Mike: mgibson@sportsbasement.com.

Basement Pilates

Get out of the office and into the Basement for lunchtime Pilates. Tone your abs, work those glutes, and jump-start your fitness plan! Bring your own mat.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult, child and infant victims. Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

Classes at our Presidio store are every Wednesday from 5:00pm-8:30pm. There will be no CPR class on Dec. 21.

NOTE: Class size is limited and pre-registration is required. Registration opens one month in advance; for example, if you want to register for a class in November, please send an email in October. Email your name, address, phone number and preferred class date to sb.cpr.pre@sportsbasement.com to request a space in this class.

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in front of the store.

Intermediate Bike Maintenance Clinic

For those who already know how to change a flat, the Intermediate Bike Maintenance Clinic will cover topics such as brake, derailleur and headset adjustments, how to keep your drivetrain clean and running smoothly, and other topics such as how to wrap your handlebars. The mechanic on staff will also field any specific questions that you may have. Meets the third Wednesday of every month.

Weekday Mountain Bike Rides

Join Dave Stark for this May mountain bike series. Explore the trails with this certified instructor and coach. All levels are welcome. Email ccourtney@sportsbasement.com for more information.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult and child victims (we do not cover infant CPR in this class). Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

NOTE: Class size is limited and classes typically fill up several weeks in advance. Pre-registration is required. Registration opens one month before class date; for example, an Oct. 1 class opens for registration on Sept. 1. Email sb.cpr.bryant@sportsbasement.com to request space in a class.

Evening Road Ride

Looking for a mid-week beginner to intermediate group ride? Look no further. Join us for a no-drop ride every Thursday during the summer. Meet in front of the store at 5:45pm. Wheels roll out at 6pm sharp. See you on the road! Email Branton for more information, bcurt@sportsbasement.com.

Thursday Night Road Rides

Are you a beginning rider looking for a social yet challenging riding group? Join us for our new Thursday evening road rides. Rides will be no drop and will take different routes each week. Get your bike out of the garage and join us. Email ccourtney@sportsbasement.com for more information.

Cross Training for Triathletes: What it Means and Why You Need it

Cross training or "whole body movement" can support you in reaching your full athletic potential in a few different ways. Elizabeth Donahue will discuss how it can increase your strength without repetitive movements; teach more efficient movement pathways in the body that swimming, biking and running alone can't do; and balance strength and weakness in the body to create the ultimate, efficient, most powerful you.

Mt. Diablo Cycling Intervals

Join coach Paul Kinney, head coach for Kinney Multisport, for this weekly interval ride up the Northgate Road of Mt. Diablo. This series of 14 specific workouts is designed to improve each athlete's climbing strength, power at threshold and aerobic capacity. Follow the prescribed workout, or just come out and ride the mountain at your own pace. Arrive early and be ready to roll at 6:30pm. No ride on June 21, July 5 or July 28.

Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

Breakfast with Enzo

Enzo Garcia has been performing his family music show, Breakfast with Enzo, weekly in San Francisco for the past eight years, encouraging a wide community of family music makers. All folks - big and small, young and old - are welcome! The first set starts at 10am, and the second set at 11am. A $5 entry fee per person is suggested; siblings under seven months are free.

Get More from Life with Chow Qigong

East West Academy of Healing Arts will be instructing a free Qigong class at our Bryant Street store every Friday through the fall. The class is led under the direction of Dr. Effie Poy Yew Chow. The curriculum includes exercise, meditation, human potential, healing, and human relations as well as sports performance enhancement, injury prevention, and recovery.

Basement Pilates

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Bring your own mat.

Golden Gate Bridge Fun Run

The Golden Gate Bridge is turning 75! Join Sports Basement for a guided run through the Presidio National Park and across this unforgettable landmark to celebrate the anniversary of our iconic bridge. Runs are on Saturdays from April 14 through May 26. The run leaves from Sports Basement promptly at 9:30am and runners are asked to arrive by 9:15am to sign in. All levels are welcome. Please dress in layers (the bridge can be windy!) and come prepared to have a great time. Snacks and refreshments will be available at the store after the run.

Free Dance Class Series: Beginning W. African Dance Technique

This class is high energy and a great workout. Each class consists of a warm-up and dances with plenty of breakdown. Maria Young has taught dances from Guinea, West Africa, for 14 years. She is patient, supportive and encouraging, and she enjoys sharing these joyous dances of celebration with all levels.

Susan G. Komen 3-Day Kickoff

This 16-week training kickoff event includes clinics, shopping and more. Email Toni for details, alum@sportsbasement.com.

This is Our Time! The Inside Story of the 2010 World Champion San Francisco Gian

Author Chris Haft will share his insider perspective on the San Francisco Giants, with a focus on the 2010 season but also reflections on the 2011 season and thoughts on the current team. Chris will have a 40-minute presentation and then open it up for Q&A before signing books. We will have books on hand to purchase at the end of the event.

Group Ride

Join the Sports Basement Sunday Riders Club every Sunday at 9am for a "beginnermediate"-level group bike ride over the Golden Gate Bridge into Marin County. Routes range from about 30 to 45 miles and average somewhere between 13 and 15 mph on the flats. We wait at the tops of hills and the ride is no-drop with a sweep rider at the back. See you on Sunday!

For more info contact Michael Tanner at mtanner@sportsbasement.com.

Group Ride

All levels are welcome. Show up at 9am; we will leave the parking lot at 9:15am sharp! Helmets are required. Questions? Email Branton at bcurt@sportsbasement.com. See you out there!

Run Group

Got the itch to run? The Run Group is a great way to meet other local runners of all skill levels. Meet in front of the store.

Core/Fitness Class

Gain strength in your core to improve your function in all of your daily activities. Grab your mats and join us for a great workout. All levels are welcome. RSVP to mgibson@sportsbasement.com.

Basement Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Yoga

Come enjoy a relaxing yoga class at Sports Basement Sunnyvale, taught by Veronica Cruz of Downtown Yoga Shala. Our yoga class is a sequence of flowing postures, coordinating breath and movement and developing core strength, stamina and flexibility. This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! RSVP to mgibson@sportsbasement.com. Bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from.

Gear Swap

The Basement is having its first ever gear swap. Need a place to recycle your old - gently used - gear, or want to upgrade to new(er) gear? Sports Basement is the place. Want to sell your stuff? Email bbarnes@sportsbasement.com for more information.

Yoga for Kids

Expert teachers guide your child through basic yoga moves while they think they are playing! Your child will learn cat and cow poses, meowing and mooing the whole way through, and learn how to stretch and bend like a real yogi. Our kids' yoga class is a great way for little ones to release some energy and give you a moment to relax! For kids age two and older.

Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult and child victims (we do not cover infant CPR in this class). Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

CPR classes at Sports Basement Sunnyvale are the 1st & 3rd Monday of every month from 6:00pm to 8:30pm.

NOTE: Class size is limited and classes typically fill up several weeks in advance. Pre-registration is required. Email your name, address, phone number and preferred class date to sb.cpr.sunnyvale@sportsbasement.com to request a space in this class.

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in the shoe department at 6:15pm. The run starts at 6:30pm.

Run Group

Got the itch to run? The Run Group is a great way to meet other local runners of all skill levels. Meet in front of the store.

Fun Run

Looking for some fun in the form of a run? Come join the Sports Basement Fun Run every Tuesday at 6:30pm. The group meets in the Community Area and heads out for a 3-to-6-mile run. After the run, reward yourself with drinks and snacks while socializing with your new running buddies. All levels welcome.

Pilates for the Community

Take a breather in the middle of the week and join us on Tuesdays for a free Pilates class. This unique full-body conditioning program will help you build a strong core while improving your posture, balance and flexibility. All levels are welcome. Please bring your own mat if you have one.

Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

Zumba Class

Zumba is a fusion of Latin and international music and dance themes that creates an exciting and fun fitness program. This free class is a mixture of body sculpting movements and easy to follow dance steps for all ages and abilities. RSVP to Mike: mgibson@sportsbasement.com.

Basement Pilates

Get out of the office and into the Basement for lunchtime Pilates. Tone your abs, work those glutes, and jump-start your fitness plan! Bring your own mat.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult and child victims (we do not cover infant CPR in this class). Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

NOTE: Class size is limited and classes typically fill up several weeks in advance. Pre-registration is required. Registration opens one month before class date; for example, an Oct. 1 class opens for registration on Sept. 1. Email sb.cpr.bryant@sportsbasement.com to request space in a class.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult, child and infant victims. Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

Classes at our Presidio store are every Wednesday from 5:00pm-8:30pm. There will be no CPR class on Dec. 21.

NOTE: Class size is limited and pre-registration is required. Registration opens one month in advance; for example, if you want to register for a class in November, please send an email in October. Email your name, address, phone number and preferred class date to sb.cpr.pre@sportsbasement.com to request a space in this class.

CPR Certification

This course teaches lay rescuers how to recognize and treat life-threatening emergencies, including cardiac arrest and choking for adult, child, and infant victims. Rescuers will learn to recognize the warning signs of heart attack, stroke and breathing difficulties. Students also learn how to perform CPR using a barrier device and how to effectively use an AED (Automated External Defibrillator).

ASHI CPR/AED certification card for Adult and Child is issued after all class requirements are met. Certification card is valid for two years.

CPR classes at Sports Basement Walnut Creek are weekly on the first and third Tuesday and second and fourth Wednesday from 6pm to 9pm.

NOTE: Class size is limited and classes typically fill up several weeks in advance. Pre-registration is required. Email your name, address, phone number and preferred class date to sb.cpr.walnutcreek@sportsbasement.com to request a space in this class.

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in front of the store.

Speaker Series: The Graston Technique

Dr. Christopher Matock, DC will speak on the Graston Technique and improving treatment outcomes for cycling injuries. Don't miss this great event with plenty of time for questions and answers. Emailccourtney@sportsbasement.com for more information.

Weekday Mountain Bike Rides

Join Dave Stark for this May mountain bike series. Explore the trails with this certified instructor and coach. All levels are welcome. Email ccourtney@sportsbasement.com for more information.

Evening Road Ride

Looking for a mid-week beginner to intermediate group ride? Look no further. Join us for a no-drop ride every Thursday during the summer. Meet in front of the store at 5:45pm. Wheels roll out at 6pm sharp. See you on the road! Email Branton for more information, bcurt@sportsbasement.com.

Springtime Detox

Has your New Year's resolution to take better care of your health fallen to the wayside? Has life once again taken over and left you feeling unhealthy, overwhelmed and stressed? Join us for an interactive spring detox workshop for the body, mind and soul. Learn the deep healing characteristics of detoxification and its array of benefits. Come and learn easy and delicious ways to start cleansing harmful toxins out of your body and simple ways to make detox an integral part of your life.

Thursday Night Road Rides

Are you a beginning rider looking for a social yet challenging riding group? Join us for our new Thursday evening road rides. Rides will be no drop and will take different routes each week. Get your bike out of the garage and join us. Email ccourtney@sportsbasement.com for more information.

Mt. Diablo Cycling Intervals

Join coach Paul Kinney, head coach for Kinney Multisport, for this weekly interval ride up the Northgate Road of Mt. Diablo. This series of 14 specific workouts is designed to improve each athlete's climbing strength, power at threshold and aerobic capacity. Follow the prescribed workout, or just come out and ride the mountain at your own pace. Arrive early and be ready to roll at 6:30pm. No ride on June 21, July 5 or July 28.

Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

Breakfast with Enzo

Enzo Garcia has been performing his family music show, Breakfast with Enzo, weekly in San Francisco for the past eight years, encouraging a wide community of family music makers. All folks - big and small, young and old - are welcome! The first set starts at 10am, and the second set at 11am. A $5 entry fee per person is suggested; siblings under seven months are free.

Get More from Life with Chow Qigong

East West Academy of Healing Arts will be instructing a free Qigong class at our Bryant Street store every Friday through the fall. The class is led under the direction of Dr. Effie Poy Yew Chow. The curriculum includes exercise, meditation, human potential, healing, and human relations as well as sports performance enhancement, injury prevention, and recovery.

Basement Pilates

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Bring your own mat.

Golden Gate Bridge Fun Run

The Golden Gate Bridge is turning 75! Join Sports Basement for a guided run through the Presidio National Park and across this unforgettable landmark to celebrate the anniversary of our iconic bridge. Runs are on Saturdays from April 14 through May 26. The run leaves from Sports Basement promptly at 9:30am and runners are asked to arrive by 9:15am to sign in. All levels are welcome. Please dress in layers (the bridge can be windy!) and come prepared to have a great time. Snacks and refreshments will be available at the store after the run.

Free Dance Class Series - No Class This Week

No class this week because it's Carnival weekend in the Mission. Check out all those events here. Dance classes resume next week.

Mountain Bike Group Ride

Intermediate and advanced mountain bikers will tackle local trails. Meet at Sports Basement at 7am; carpools to local trails leave at 7:30am. For more info and for the location of this week's ride, contact Nep at nmelendres@sportsbasement.com .

Depending on the ability of the group, location, and distance of the ride, the end time may vary.

Group Ride

Join the Sports Basement Sunday Riders Club every Sunday at 9am for a "beginnermediate"-level group bike ride over the Golden Gate Bridge into Marin County. Routes range from about 30 to 45 miles and average somewhere between 13 and 15 mph on the flats. We wait at the tops of hills and the ride is no-drop with a sweep rider at the back. See you on Sunday!

For more info contact Michael Tanner at mtanner@sportsbasement.com.

Golden Gate Bridge 75th Birthday Bonanza

Join us for a full day of fun in celebration of the Golden Gate Bridge's 75th birthday. We'll have food and drinks, games for kids of all ages, all sorts of family-friendly events and a perfect view of all the Bridge festivities.

Group Ride

All levels are welcome. Show up at 9am; we will leave the parking lot at 9:15am sharp! Helmets are required. Questions? Email Branton at bcurt@sportsbasement.com. See you out there!

Run Group

Got the itch to run? The Run Group is a great way to meet other local runners of all skill levels. Meet in front of the store.

Core/Fitness Class

Gain strength in your core to improve your function in all of your daily activities. Grab your mats and join us for a great workout. All levels are welcome. RSVP to mgibson@sportsbasement.com.

Basement Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Yoga

Come enjoy a relaxing yoga class at Sports Basement Sunnyvale, taught by Veronica Cruz of Downtown Yoga Shala. Our yoga class is a sequence of flowing postures, coordinating breath and movement and developing core strength, stamina and flexibility. This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! RSVP to mgibson@sportsbasement.com. Bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from.

Yoga for Kids

Expert teachers guide your child through basic yoga moves while they think they are playing! Your child will learn cat and cow poses, meowing and mooing the whole way through, and learn how to stretch and bend like a real yogi. Our kids' yoga class is a great way for little ones to release some energy and give you a moment to relax! For kids age two and older.

Yoga

Grab your yoga mat and join us for some relaxing weekend yoga. Classes every Sunday. All levels are welcome! BYOM (Bring Your Own Mat).

Baby Boot Camp

Baby Boot Camp® stroller-based fitness classes are designed to help moms get fit. Classes combine strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your stroller, our resistance tubes (and even your child!) are used as an integral part of the workout.

The first Wednesday of every month is a free class; other classes require a membership fee. Email Alison Wortman at alison.wortman@babybootcamp.com for questions or to register for your class.

Fun Run

Got the itch to run? The Fun Run is a great way to meet other local runners of all skill levels. Meet in the shoe department at 6:15pm. The run starts at 6:30pm.

Run Group

Got the itch to run? The Run Group is a great way to meet other local runners of all skill levels. Meet in front of the store.

Fun Run

Looking for some fun in the form of a run? Come join the Sports Basement Fun Run every Tuesday at 6:30pm. The group meets in the Community Area and heads out for a 3-to-6-mile run. After the run, reward yourself with drinks and snacks while socializing with your new running buddies. All levels welcome.

Nutrition for Optimal Performance

Becky Hellerstein is passionate about working with athletes to help them optimize their performance and achieve their personal goals through proper fuel and a balanced diet. PowerBar is the leader in sports nutrition and Becky is thrilled to represent and work with the PowerBar team. Becky is a registered dietitian, and a former competitive gymnast and dancer.

Pilates for the Community

Take a breather in the middle of the week and join us on Tuesdays for a free Pilates class. This unique full-body conditioning program will help you build a strong core while improving your posture, balance and flexibility. All levels are welcome. Please bring your own mat if you have one.